The Be Better Broadcast
Welcome to The Be Better Broadcast with Brandon Eastman. Dive into enlightening chats with experts and unveil strategies to elevate your life, leadership, and legacy. Brandon, a celebrated author and speaker, infuses every episode with actionable insights to unlock your fullest potential. Tune in, be inspired, and let's make an extraordinary impact on the world together!
The Be Better Broadcast
Stress-Free Living: 3 Self-Care Techniques For INSTANT Peace | Julie Cooley & Brandon Eastman
https://amzn.to/3mxdCnS - Grab Brandon's NEW book 'Be Extraordinary: Your Guide To Self-Mastery'!
https://www.bebetterindustries.com - Book Brandon to help your leadership team become more influential and achieve self-mastery
Stress-Free Living: 3 Self-Care Techniques For INSTANT Peace!
Instead of chasing a stress-free life, what if we CREATED it?
Stress-free living doesn't happen by accident: it comes down to strategy.
The strategy is simple, but not always easy.
Practice what Julie Cooley calls "The 3 R's":
🙏 "Relax" your body,
🙏 "Reframe" your thoughts, and
🙏 "Replenish" your spirit with what brings you joy.
In our conversation on The Be Better Broadcast, Julie Cooley goes DEEP into these strategies that, when followed, provides a framework to CREATE instant peace in your life.
A stress-free life is not one devoid of stress: it is about transforming stress into a tool for growth.
So let's start now. Relax. Reframe. Replenish.
You can follow Brandon at:
Website: https://www.bebetterindustries.com
LinkedIn: https://www.linkedin.com/in/brandonseastman/
Facebook: https://www.facebook.com/brandon.s.eastman/
Instagram: https://www.instagram.com/brandoneastman_/
Tiktok: https://www.tiktok.com/@brandon.eastman
Connect with Julie Cooley:
LinkedIn: https://www.linkedin.com/in/julianecooley/
Grab your copy of Be Extraordinary: Your Guide To Self-Mastery AND the Audiobook for FREE at https://bebetterindustries.com/book.
